By Mary O’Brien, M.D.
Raging wildfires, hurricanes, flooding, tornadoes, riots, arson, violence, lockdowns, pandemic fears, economic upheaval, and political turmoil. If you’re not stressed out at this point you may be in a medically-induced coma.
Nearly everyone is dealing with some degree of anxiety, sleeplessness, weight gain, tension, irritability, frustration, and/or depression. There are some constructive strategies we all know and have even advised patients to follow. But we’re in “Physician, heal thyself” mode these days, so here are a few reminders:
- Avoid people who are chronically angry and, if possible, don’t be one of them.
- Don’t obsess about things you cannot control, including the behavior of other people.
- Re-invent some aspect of yourself — invest in a new hobby or resurrect an old one that used to give you joy.
- Freshen up your work space or home. A pleasant, cheerful, clean, de-cluttered environment can really boost morale.
- Move more. Sitting at a computer or in front of a TV for hours on end is not healthy physically or emotionally
- Take a good look at yourself and your appearance. It may be time to kick it up a notch, if only for your own mental health.
- Limit your exposure to negative, nasty, snide, snarky people on TV — that means 95% of the “news.”
- Let yourself have 30 minutes of total silence every day. It might feel like withdrawal if you’re addicted to noise and devices.
- Make an effort to compliment someone — about anything. It may turn around your entire day and theirs.
- Go out of your way to be kind to a patient, colleague, neighbor, stranger, or — this is shocking — relative. Acts of kindness boost levels of endorphins, serotonin, and Immunoglobulin A in everyone involved.
- Get your minimum daily dose of uplifting inspirational reading, prayer, and meditation. Human beings are more than bodies.
- Don’t be difficult. Being pleasant and cooperative is a gift to the people around you. As we read in the Book of Proverbs, “A merry heart doeth good like a medicine.”
Cheer up. Do some good for others. This too shall pass.