Life is Short and Precious

Posted Posted in Continuing Education, Elder Care, Homestudy, Psychology, Seminars, Webinars

By Mary O’Brien, M.D.
It happened in an instant. Unimaginable horror and tragedy stunned a community and, indeed, the world.  The collapse of a condominium building in Surfside, Florida, at 1:38 A.M. instantly changed the lives and focus of thousands of people in the U.S., Israel, and South America.

Hundreds of people have been working around the clock, under brutal and treacherous conditions, to save a single life.  Rescuers of every race and background are feverishly trying to find even one survivor of any race or background.  Brave, skilled, and dedicated heroes are doing what brave, skilled, and dedicated heroes always do:  They sacrifice their own safety and well-being to help others.  Rescue personnel, regardless of their color or politics, must be pulled off their shift against their will.  Trying to save another human being is their sole focus. They work together selflessly as a unified team to save life.

This is not shocking to anyone who has ever worked in an ER, an OR, or an ICU.  It’s not a mystery to veterans who have served in combat or police officers who have saved countless lived in emergency situations.  However, too many individuals in the realm of politics, the media, academia, and the corporate world remain baffled by genuine courage and devotion in others.  Since the beginning of our species, ill-intended people have tried to sow division and strife.  Pitting people against one another is malicious, but it has always created an opportunity for power-hungry individuals to seize control.  Teaching children and young adults to be suspicious and resentful of others based on race, gender, or any other physical — therefore superficial — characteristic is a form of cultural rot.  It is a poisoning of the mind.

The tragic collapse of a condominium complex in Surfside, Florida, shows how misguided our priorities can be.  Life is short and precious.  There is never a good reason to promote hatred.  There is more than enough heartache in life without deliberate nastiness. We should never permit ourselves to be focused on race.  We have every reason to keep our focus on grace.

Einstein Was Right!

Posted Posted in Brain Science, Continuing Education, Homestudy, Psychology, Uncategorized

By Mary O’Brien, M.D.

“Everything should be made as simple as possible, but not simpler.”  Albert Einstein said that many years ago.  He was referring to physics, but his wisdom could easily apply to any situation, including COVID-19 vaccines.

Increasing numbers of people in business, politics, education and, of course, the media, are trying to force COVID-19 vaccines on everyone.  “Vaccination or termination” has become the new threat to employees and students.  Most people, regardless of their lofty achievements in other areas, are not well-versed in the fine points of immunology.  Sadly, however, some of them are convinced that they know what’s best for everyone.

Nearly everything in medicine carries potential risk and reward.  Both possibilities must always be considered.  Every prescription we write and every procedure we do has some potential to cause harm.  Every patient is unique.  Every individual has a combination of genetic factors, past illnesses, medications, and allergies.  Also each patient has metabolic, endocrine, hematologic, rheumatologic, neurologic, and cardio-pulmonary conditions that may need to be considered.  For example, patients with rheumatoid arthritis, psoriatic arthritis, Crohn’s disease, and other autoimmune disorders produce antibodies that attack their own tissues, hence the need to suppress — with potent drugs such as TNF (tumor necrosis factor) inhibitors — certain parameters of immune function.  Giving such a patient a vaccine, which stimulates the immune system to produce antibodies, can be unwise.  This is usually most problematic with live virus vaccines such as those for varicella, measles, and mumps, and rubella.  The COVID-19 vaccines are messenger RNA-based.  They do not contain live virus.

Pregnant women with COVID-19 illness are at increased risk for serious disease and mortality.  According to the Food and Drug Administration, data on the COVID-19 vaccines are “insufficient to inform vaccine-associated risk in pregnancy”.  Translation:  we don’t know enough yet to be dogmatic about these decisions.

All of COVID-19 vaccines available in the United States (Pfizer, BioNTech, Moderna, and Johnson & Johnson) are safe, effective, and appropriate for the vast majority of people.  But good medical practice is not about the vast majority of people.  Medical decisions are based on the conditions, needs, and details of the individual patient.  Politicians, corporate chief executives, school board members, and media types have no business making (or forcing) medical decisions on other people.

Einstein was right.  Oversimplifying anything is a bad idea.  So is judging others without knowing all the details.

Correct Answers

Posted Posted in Brain Science, Continuing Education, Psychology, Seminars, Webinars

By Mary O’Brien, M.D.

Quick.  Looking back on your life, who was your favorite teacher or coach?  Was it the one who let you get away with anything?  Was it the one who set standards so low you tripped over them?  Was it the person who gave you a gold star for repetitive breathing?  The answer to all of those questions is a resounding “no.”  Most of us would agree that our favorite teacher or coach was the one who inspired us to give our best and achieve more than we thought we could.

Recently, many of us were stunned when state education officials in Virginia proposed eliminating any advanced or accelerated math classes prior to the 11th grade.  They opined that such classes were “unfair” or “intimidating” to less gifted students.  Somehow they reasoned that slowing down the smarter students would make sense.  We already went through this in the 1970s.  Educational giants back then introduced the “New Math” and declared that spelling and grammar didn’t “count.”  Creativity was king.  More recently, the “woke” crowd has informed us that correct answers don’t even matter when it comes to math.  “Process” matters.  In order for our future generation to compete at the highest level, both precision and creativity matter; we need both to succeed. 

We need advanced math to send astronauts to the moon and to the international space station.  We need math to calculate a safe antibiotic dose for critically-ill patients with deteriorating renal function.  Correct answers matter.

Perspective, Humanity and Common Sense

Posted Posted in Brain Science, Elder Care, Psychology, Seminars, Webinars

By Mary O’Brien, M.D.

It’s been a year now.  Several hundred thousand frail, elderly people have died in hospitals and nursing homes alone, confused — and no doubt — feeling abandoned.  Tens of thousands of people have lost their businesses and livelihoods.  Children and teens deprived of normal schooling, sports, and other activities are suffering from anxiety, depression, insecurity, and loneliness.  Poor and disadvantaged children and those with learning disabilities are falling behind rapidly.  Online absenteeism is staggering, and grades are sinking.  The frustration and loneliness are excruciating for millions of innocents.

Politicians and bureaucrats are not lonely, however.  Their lives have not been destroyed.  If they want to dine out, work, socialize, or travel they do.  After all, they’re special.  They are enlightened elites.  We have heard the elites preach “science” to us for over a year.  The question is which science?

Medicine involves many sciences — chemistry, biology, mathematics, physics, statistics, genetics, physiology, pathology, epidemiology, and microbiology.  And that’s only a partial list.  Medicine, however, is also an art.  Sadly, over the past year, too many people have forgotten that.  Individual nurses, doctors, and other professionals have worked heroically to save lives and to be kind — under impossible circumstances — to patients.  But bureaucrats and politicians, with rare exceptions, cannot fathom the art of caring for seriously ill or dying patients — deprived of even a loved one — to hold their hand.  Once they taste control over others, they will not relinquish it willingly.

Human beings are social creatures.  We need contact, communication, and — perish the thought — touch.  Throughout human history exile, isolation, or solitary confinement has been considered painfully harsh punishment.  Yet this is precisely what has been inflicted on young children, the frail elderly, and millions of people in-between — all in the name of “science.”

The point of medicine is to relieve pain and suffering, it is not to control behavior.  Elderly people giving up hope and dying alone, and young people committing suicide were entirely predictable.  Some of us warned about an epidemic of anxiety, depression, addiction, abuse, and suicide a year ago.  These concerns were largely dismissed.  Histrionic media types and “officials” had millions of people convinced that COVID was a veritable death sentence for everyone. 

In reality, 99.7 percent of people who test positive for COVID survive.  Children are not vectors for this illness.  This virus attaches to human cells via angiotensin, converting enzyme receptors in the nasal mucosa and respiratory passages.  Children have very low levels of these receptors.  This is not difficult “science.”

Across the country we are seeing dramatic declines in case numbers, hospitalizations, and deaths.  In all likelihood, millions more people have antibodies to COVID than we realize.  They were simply never sick enough to be tested.  Millions more have been and are being vaccinated.  When 80 percent or so of the population has antibodies (either from infection or vaccination), we will have herd immunity.  There is no need to compromise the physical, social, psychological, and academic well-being of children and teens for one more day.  There is no need to refuse grandparents a hug.  We are rapidly losing any sense of perspective, humanity, or common sense.  We have developed a penchant for panic.  But panic is not policy.  Paranoia is not policy.  We must never again permit the self-serving notions of so few to dictate the misery and destruction of so many.

Exactly What We Need

Posted Posted in Brain Science, Continuing Education, Homestudy, Nutrition, Psychology

By Mary O’Brien, M.D.

The holidays have gotten off to an odd start.  Thanksgiving was different, to say the least.  Most family gatherings were small and lots of people were alone.  Now the focus has shifted to shopping and decorating. At least it’s a pleasant distraction.

Hanukkah begins on December 10th and Advent started this week.  Who knows what will happen by Christmas.  Given the depressing and stressful nature of this entire year, it might be uplifting to embrace some time-tested traditions of a spiritual nature. For centuries the Christmas tradition of Advent was a time of fasting, prayer, and alms giving.  Many of us were taught to “give up” something like candy or soda as a spiritual discipline in preparation for Christmas.  Nothing wrong with that, especially since many of us have gained a few pounds during the pandemic.  But giving up candy doesn’t help someone feel better.  And right now, nearly everyone needs a little something to feel better.  So here’s an old idea that might help us all feel uplifted.

Cut 25 strips of paper and write an activity for the day on each one.  Fold the strips of paper and place them in a jar or bowl.  Each morning, pick one, and commit to performing the activity.  By Christmas, you will be a better person (and a happier one) for the ripple effect you will have set in motion.

Here are some examples:

  • Send a Christmas card with a personal note of gratitude and encouragement to an active service member or veteran.
  • Leave a little treat (not homemade this year) on the doorstep of a neighbor you haven’t met.
  • Stop by your church or synagogue for a few minutes of quiet prayer or reflection.
  • Give up fancy coffee drinks or alcohol for a month and donate the money you save to a shelter.
  • Offer to do a grocery store run for an elderly neighbor.
  • Say something pleasant or kind to someone you don’t like, perhaps a grumpy patient.
  • Send a small floral arrangement anonymously to someone in a nursing home.
  • Order take out or delivery and give an unexpectedly generous tip.
  • Apologize to someone you may have hurt or offended. It may be more difficult than giving up candy.
  • Place a treat in the mailbox for your mail carrier just because.
  • Try to get through the entire day without criticizing anyone.  There’s some spiritual discipline!

You can make up your own list. It’s well worth the effort.  The next four weeks will pass regardless of our actions.  This year the true spirit of Advent could be exactly what we need.

homestudy

The Greatest Enemies of Freedom

Posted Posted in Brain Science, Continuing Education, Elder Care, Pain, Psychology, Seminars, Webinars

By Mary O’Brien, M.D.

Election Day.  Veteran’s Day.  Pearl Harbor Day.  Do these days have anything in common?  They do — more than most of us might think.  The catastrophic attack on Pearl Harbor on December 7, 1941, shocked the nation into unprecedented action.  Millions of people who had ignored the war in Europe and Asia could no longer remain unaware or uninvolved.  Massive numbers of people rushed to enlist or pitch in on the home front to defend freedom itself.  People willingly sacrificed everything from gasoline, to meat and sugar, to fabrics and metals for the sake of the war effort.  Discipline and sacrifice were a given.

Veteran’s Day (originally called Armistice Day) honors the end of World War I. Few of us can even begin to fathom the anguish, misery, and suffering endured by the troops in Europe.  The horrors of trench warfare, malnutrition, hideous infectious disease, nerve gas, and deprivation of every sort took a terrible toll.  Nearly half of U.S. troops who died succumbed to complications of the Spanish Flu.  A hundred years ago, there were no antiviral drugs and no antibiotics to treat secondary bacterial pneumonia or meningitis.  Curiously, President Wilson never even gave a speech about the flu pandemic.

In World War I and World War II, the hardships of sacrifices endured by so many millions of people were intense.  But how does that relate to Election Day 2020?  It’s not that strange or complex.  The two greatest enemies of freedom are apathy and cowardice.  It’s been that way for thousands of years.  We are in a time of great conflict and uncertainty.  Angry, jealous, controlling people are everywhere.  Remember, if someone is trying to frighten you, he or she is trying to control you.  Don’t be intimidated.  Don’t be demoralized.  Observe, think, and vote.  Apathy and cowardice have dreadful consequences.

This Too Shall Pass

Posted Posted in Brain Science, Continuing Education, Elder Care, Psychology, Seminars, Webinars

By Mary O’Brien, M.D.

Raging wildfires, hurricanes, flooding, tornadoes, riots, arson, violence, lockdowns, pandemic fears, economic upheaval, and political turmoil.  If you’re not stressed out at this point you may be in a medically-induced coma.

Nearly everyone is dealing with some degree of anxiety, sleeplessness, weight gain, tension, irritability, frustration, and/or depression.  There are some constructive strategies we all know and have even advised patients to follow.  But we’re in “Physician, heal thyself” mode these days, so here are a few reminders:

  • Avoid people who are chronically angry and, if possible, don’t be one of them.
  •  Don’t obsess about things you cannot control, including the behavior of other people.
  • Re-invent some aspect of yourself — invest in a new hobby or resurrect an old one that used to give you joy.
  • Freshen up your work space or home. A pleasant, cheerful, clean, de-cluttered environment can really boost morale.
  • Move more.  Sitting at a computer or in front of a TV for hours on end is not healthy physically or emotionally
  • Take a good look at yourself and your appearance.  It may be time to kick it up a notch, if only for your own mental health.
  • Limit your exposure to negative, nasty, snide, snarky people on TV — that means 95% of the “news.”
  • Let yourself have 30 minutes of total silence every day.  It might feel like withdrawal if you’re addicted to noise and devices.
  • Make an effort to compliment someone — about anything.  It may turn around your entire day and theirs.
  • Go out of your way to be kind to a patient, colleague, neighbor, stranger, or — this is shocking — relative.  Acts of kindness boost levels of endorphins, serotonin, and Immunoglobulin A in everyone involved.
  • Get your minimum daily dose of uplifting inspirational reading, prayer, and meditation.  Human beings are more than bodies.
  • Don’t be difficult.  Being pleasant and cooperative is a gift to the people around you.  As we read in the Book of Proverbs, “A merry heart doeth good like a medicine.”

Cheer up.  Do some good for others.  This too shall pass.

Deconstructing Anxiety: Finding the True Source of Fear for Profound Healing

Posted Posted in Brain Science, Continuing Education, Elder Care, Homestudy, Pain, Psychology

By Todd E. Pressman, Ph.D.

Fear and fulfillment. These are the prime movers of our life, the two great forces that drive the human experience.

Fear is a constant companion. It whispers in our ears of lurking dangers and impending catastrophes. Fulfillment is our high purpose, that which calls us from our most secret places and compels us to discover a freedom and wholeness far beyond what we had thought possible.

These two forces engage in a constant battle. If we forgo our fulfillment and succumb to fear, we are never fully satisfied. But, fear warns us, if we venture forth, we risk the unknown; we are sure to encounter all sorts of perils and should, instead, “play it safe”.

A STRANGE PHENOMENON

Our solution, as a humanity, is to try to satisfy both drives. This results in a strange phenomenon: we convince ourselves that fear is the best strategy for finding and securing fulfillment. We have an impulse for fulfillment—a desire to connect with someone or an urge for creative expression—and immediately consult our fear to negotiate the terms. Fear becomes our provocateur, rooting out from dark corners anything that might signal danger. It becomes our warning device for taking the actions that will protect our fulfillment.

Unfortunately, the strategy backfires; it is impossible to be fulfilled while we are in fear. Not only does fear keep our attention on danger, but we know we can never truly prevent all potential threats. Our response to this is to dig in more deeply, devoting ourselves to an even greater control over danger. We fool ourselves into believing we are working toward the day when we will finally achieve the safety we seek, free to get about the business of fulfillment.  Of course, that day never comes. As the Chinese proverb states, “We are always preparing to live.”

This is the human drama that has been playing out in every culture of every age. Our first and greatest drive is for fulfillment—we know this experience whenever we watch a child filled with the joy of being—and we will not be satisfied until we reach it. Our soul rattles its cage not just for relief from anxiety but to actively create our good.

But the seduction of fear is powerful. We can’t really afford to dwell in the joy of the moment, it tells us. We must keep our eye on looming dangers or the possibility of a sneak attack. So we make the decision to take care of fear first, somehow hoping to get things under control in a complete and permanent way.

When we look around at our current state of affairs, the tragic effects of this strategy are all too evident. Security is the overwhelming goal for most of us, with fulfillment often postponed to the point of being forgotten. It has us live in ever-more-constricted ways, squeezing our once expansive, exuberant selves into a very narrow psychic territory.

We learn to delay gratification, taking care of responsibilities and handling problems, before we can get around to what makes life really worthwhile. There seems to be always one more thing to handle, and then one more and one more. Again and again we tolerate the frustration of postponing our fulfillment until we become rigidified in a posture of waiting. When this goes on long enough, we can indeed forget our original goal.

The great irony of our approach to fulfillment, using fear as our guide, is that it is precisely the approach that will keep us from it. Over a lifetime of such practice, we see our opportunity for fulfillment slipping by. We become stunned by how hard life can be, how much we’ve lost, how far we have fallen from the dreams and high expectations of our early ideals. Because we have sought to get control over a fulfillment that never comes, the futility of the effort catches up with us and we find either that we never did have control or that it wasn’t truly fulfilling after all.

WHAT’S MISSING?

What makes fear so compelling? Why have we become so entrenched in its strategy to secure fulfillment, even when we see that it isn’t working and can make us miserable? If we consider clinical anxiety as simply an exaggerated form of the fear we all struggle with*, the problem can truly be said to be epidemic, the need universal.  How does anxiety co-opt the brain to become so maddeningly fixed and unyielding? What are we missing in our understanding?

The problem, I propose, is that we have not yet fully deconstructed anxiety. We have not yet achieved a successful analysis of precisely how it works—the exact mechanisms that create it, maintain it, give it its power, and make it so intractable. Our paradigms have been incomplete. We need a comprehensive model for understanding and working with the fear at the root of our difficulties, a Rosetta Stone for cracking its code.

Such a model would not only unravel the mystery of anxiety but would illuminate its secret gift. For, as we have said in a previous article**, finding fear’s cure reveals the path to transcending suffering in general, providing a map to deep fulfillment, healthy relationships, and a more functional world.

And why has this been so elusive? Why are we only sometimes successful in our treatments for anxiety? Simply put, whenever a therapeutic intervention fails to produce the desired results, it is because it has not yet fully deconstructed fear in these ways. Fear’s trickery depends upon its ability to convince us not to look at it deeply.  In clinical language, we say fear is hallmarked by avoidance behaviors. We seem to be reflexively wired to respond to fear with these avoidance behaviors.

THE FEAR OF LOOKING AT FEAR

Since the beginnings of psychotherapy, we have understood the importance of reversing this avoidance response, whether through insight into the unconscious, cognitive transformations, various types of exposure therapy, etc. Yet this wiring is powerful, our defenses are resistant, and we still have not explored the nature of fear in a complete enough way. Even if we think we are intimately familiar with it, many of the fast and fleeting thoughts behind the scenes will slip by unexamined. In truth, this is because we are subtly afraid to look at them and discover all they have to teach us. We don’t want to look at them because we know they will require a complete paradigmatic shift in our understanding of who we are and how we deal with life.

We have become so invested in our fear-based ways of negotiating the world that we will not easily give them up. Most of us resist looking at fear as much as possible. But even those who pursue a deeper exploration of the psyche can get lost in its meandering catacombs, missing the ways in which fear is distorting their compass. The fear of looking at fear is the first obstacle to overcome in our search for freedom and fulfillment. It is the source of our human predicament and that which preserves it as well.

Our existing strategies for dealing with fear fall short of real change in direct proportion to the extent that they do not look at and deconstruct the fear fully.  We need an approach that reliably digs up the fear at the bedrock of our suffering with insight into what gives rise to the suffering in the first place.

Those who have sought out this answer, intrepid explorers of consciousness, have demonstrated enormous courage to bring back maps of the terrain they traveled. Freud at one point thought he was going crazy as he conducted his own self-analysis. Jung had to acknowledge his “shadow” in order to deal with it effectively. The Buddha determined he would sit under the Bodhi tree until he either reached enlightenment or died trying. Their courage, and that of others, has paved a way for the rest of us, showing that we must look at and examine fear, digging it up fully, if we are to become free. The hero’s journey, the dark night of the soul, and the death-rebirth archetype all describe the same path: we must confront and move through fear all the way in order to find our higher good.

Facing fear fully, in safe and manageable ways but wholly without reservation, then, becomes the key to finding the true source of suffering and opening a path to freedom. And resolving the fear of facing fear is the first essential step in this process.  We must be willing to follow fear to its most subterranean hideout. But when finally there, standing resolutely in the face of that from which we have been running our entire life, we may at last come to know our true “enemy,” shake hands with it, and even befriend it. With this, we reveal the gift it held, discovering what it was calling for all along and satisfying its need in a new and more fulfilling way.

In traveling this path, we will come to see that the whole of humanity has been engaged in an endless cycle of fear built upon a faulty strategy for securing fulfillment. But seeing the problem clearly like this makes transformation possible.  No longer are we merely a figure caught in a play. When we take hold of the fear that has been directing from behind the scenes, we can rewrite the script in more fulfilling ways. Finding the anxiety at the root of things gives us a sort of X-ray vision where we see through our automatic assumptions about life and reveal the truth they were hiding. Like discovering the “man behind the curtain” in The Wizard of Oz, we lose our fear when we understand its source.

Our task, then, is to fully deconstruct anxiety, learning how to navigate through the subterfuges of fear and, ultimately, how to design a life lived from free choice. Rather than being twisted and distorted by the ways of fear, such a life reaches for a transcendent truth, one that has the potential for resolving suffering at its source and restoring us to our original fulfillment.

In future blog posts, we will begin to lay out exactly how the Deconstructing Anxiety model takes up this task.

————————————————————————-
*In these blog posts, the word “fear” is considered as synonymous with “anxiety”, as per the Buddhist concept that the anxiety created by anticipating a future event has the same effect in the mind as the fear experienced by an imminent threat.

**See Deconstructing Anxiety: The Journey from Fear to Fulfillment
_______________________________________________________________________

This is an edited excerpt adapted from Todd Pressman’s Deconstructing Anxiety: The Journey from Fear to Fulfillment (2019), published with permission from Rowman and Littlefield Publishing.  All rights reserved.

Copyright 2020 by Todd Pressman

COVID-19: The Whole Goal

Posted Posted in Brain Science, Continuing Education, Homestudy, Nutrition, Psychology, Seminars, Webinars

By Mary O’Brien, M.D.

What is guiding your life right now?  Is it notions and emotions fueled by the media?  Is it political correctness and group-think?  Is it fear of ridicule, criticism, or worse?  What we do, what we avoid, and what we fear speak volumes.  Malevolent forces are at work in our culture, and the whole goal is control.

Sadly, far too many people in health care have become passive, dutiful sheep.  “I’m just doing what they tell me to do” has become a veritable mantra.  Nurses, doctors, dentists, and pharmacists who should be capable of independent thought and logic now lower their gaze and comply with idiocy.  It’s embarrassing.

This week (in August 2020), the CDC (Center for Disease Control), in usual fashion, issued a statement contradicting previous communications:  Patients without symptoms do not need to be tested.  Anyone with modest medical knowledge and a three-digit IQ should realize that.  Asymptomatic people, with rare exceptions, are not the problem.

Once again, we don’t have people line up in cars to be tested for flu, strep throat, tuberculosis, mono, or hepatitis because they feel like it.  We have wasted an obscene amount of money, time, and effort on unnecessary and often unreliable testing.  Ah, but it makes us feel as if we’re doing something, and it fuels the fear and paranoia.  Clearly, fear and paranoia make control so much easier.  What could be better?  Put on your mask and spray some Lysol — if you can find any.

There is no clear evidence anywhere in the world that lockdowns mitigate anything.  Viral epidemics run their course regardless of the interventions.  Many people in politics, education, and even health care have trouble with that reality.

We didn’t shut down the country during World War I and the Spanish Flu epidemic. We didn’t shut down business, travel, and education because of tuberculosis, yellow fever, whooping cough, polio, or the Hong Kong flu of 1969.  But back then, we didn’t have ignorant, malicious people pushing an agenda on cable TV and the internet.  We weren’t suffocated by pretentious bureaucrats issuing irrational edicts.  Sensible people would have laughed at such nonsense.

When a brand new illness develops, there are no “experts.” Guidelines will never take the place of facts, logic, and common sense.  Notions and emotions will never solve problems or save lives.  Group think and political correctness will never spark creativity or innovation.

We need to stop the passive, dutiful sheep routine.  The choices we make out of fear are almost always wrong.  Remember, the whole goal is control.  Just say no to the nonsense.

COVID-19: Independent Thought

Posted Posted in Brain Science, Continuing Education, Homestudy, Psychology, Seminars

By Mary O’Brien, M.D.

Are you running on fumes these days?  You’re not alone.  For seven months, we have been bombarded by endless, awful news about the pandemic.  Riots, vandalism, looting, arson, and horrifying murder rates continue to plague cities across the nation.  Economic and financial stresses have taken their toll on nearly everyone outside the political class.  Somehow the elites of the ruling class never suffer the consequences of their own policies.

News alert:  Our rights are not granted by governors.  Our rights are not granted by health care officials or supercilious people on some city council.  Our unalienable rights of life, liberty, and the pursuit of happiness come from our Creator. Many people seem to have forgotten this. Cowardice, perhaps born of fatigue and fear, has overtaken too much of our society.  “Stay home or put on your mask and be a good little lemming.”  Tens of millions mindlessly comply.  Power corrupts and absolute power corrupts absolutely.  This has been true since the beginning of time.  At some point, however, a critical mass of people needs to say, “Enough!”

“Freedom is never more than one generation away from extinction.”  Ronald Reagan said that over 50 years ago.  He was right.  There will always be people who lust for power and control over others.  They will invent reasons to keep people fearful, uncertain, and angry.  The one thing they cannot abide is independent thought.

They say, “We know what’s best for you.”

No.  You know what’s best for you.  You know what’s best for your family, your business, your patients.  Over the past seven months, the “experts” have been spectacularly wrong.  They have fostered a level of panic that is out of proportion to reality.  Unless you live in a nursing home, you are at greater risk from getting into a car than you are from COVID-19.

Fear and sadness deplete energy.  Courage and good humor replenish it.  People adapt.  We can proceed with life, work, school, and business by combining prudence with creativity.  We can focus on facts, not on someone’s fearful narrative intended to control others.

If we actually value freedom, we need to stop cowering in a corner.  Fear is the enemy of freedom.  It’s time to show some spine.