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A Whole New Decade

By Mary O’Brien, M.D.

Are you making New Year’s resolutions?  Are you worried about your weight or waistline?  The vast majority of New Year’s resolutions involve weight loss.  Unfortunately, most of those resolutions will fall by the wayside within the next few weeks.  There is a better approach.

This year, as we begin a whole new decade, it might be better to create a vision of vitality.  Vitality is the state of being strong, active, and energetic.  It’s a crucial factor in living a truly good life and a major part of success.  The thought of merely cutting calories is not exactly inspiring.  And a number on the scale will not magically confer health or happiness — at least not for long.  Sooner or later assorted stresses can undermine the healthiest intentions.  That’s called life on Planet Earth.  Most of us realize that, and yet, nearly all of us need a little jump start now and then.

Sustained success requires clarity of purpose, a burning desire, and firm resolve. Some sort of change will be necessary.  If you always do what you’ve always done, you’ll get what you’ve always gotten.  A couple of questions are in order:

  1. How badly do you want it?
  2. What sacrifices are you willing to make?

Pursuing vitality in life may not come naturally, and we all have different challenges.  The slightest lack of discipline begins to affect your psyche.  However, a few simple disciplines practiced every day lead to success.  As motivational speaker and writer Jim Rohn has said, “The price is easy if the promise is clear.”

So what would you be willing to do in exchange for greater vitality?  Could you be more active, eat more healthfully, or get more sleep?  Perhaps you need more time outdoors, greater inspiration at work, or a captivating, creative endeavor.  Does your family, personal, or social life need more attention?  Is your spiritual life what it could be?  Success without fulfillment is tantamount to failure.

Perhaps over the next few days a little self-assessment would be helpful.  Then create a vision of your future vitality.  Write it down in detail — and begin. Vitality:  The state of being strong, active, and energetic.  It’s not a bad way to begin a whole new decade.